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Beginning the New Year with Hope

Beginning the New Year with Hope

Perhaps you are beginning this new year with a little bit of hope again. I hope you made time to replenish your tank during the final days of the year. As the calendar changes to a new year, it feels like a fresh start.

How did you feel about today?

How did you feel about today?

How did you feel about today? It’s January 3rd. No matter what your working situation is, how did you feel about going back to work today?

Imposter Syndrome

Imposter Syndrome

Imposter syndrome is something that so many people experience, myself included. Merriam-Webster defines imposter syndrome, in part,as "persistent doubt concerning one's abilities or accomplishmentsaccompanied by the fear of being exposed as a fraud despite evidence of...

Unplugged

Unplugged

Fascinating. If you look up the synonyms and antonyms to this word, you will find a huge list of additional descriptive words. Synonyms include expansive, unburdened, and cleared. Antonyms include blocked, hindered, and limited. We have just returned from a vacation...

Sense of Wellbeing Exercises

Sense of Wellbeing Exercises

3 Good Things An Exercise Intended to Increase Sense of Wellbeing Sense of wellbeing exercises are important for us for all kinds of reasons. Intentional thinking, as we do in 3 Good Things, helps to keep us centered and nourishes all aspects of life. This simple...

Do you hate meditating?

Do you hate meditating?

Suggestions for meditation, using Insight Timer, even if you’ve thought meditation wasn’t for you. If you have ever felt “unsuccessful” at how you are practicing meditation, these suggestions could help you overcome that feeling.

Learning from Kindness Legends

Learning from Kindness Legends

Losing Gold Learning from Kindness Legends, like Betty White. She was a kindness advocate, and we all can learn from her long life of spreading happiness. When the Golden Girls premiered in 1985, I was still in high school. I had heard about the program and maybe even...

February 28-Day “Loving” Kindness Challenge

It's February 1st! I don't remember loving this month as a kid as much as I do now. Perhaps choosing to get married on February 14th has something to do with it. There is a celebratory mood in the air in February and it's special to have our anniversary coincide with...