Not everyone enjoys meditating, but loving-kindness meditation is a practice of self-care. We live in a world where being “busy” “always on” and “constantly productive” has taken its toll. People realize now that breaks, naps or opportunities to reset and rest are crucial to our continued productivity and our mental health and well-being.
It's February 1st! I don't remember loving this month as a kid as much as I do now. Perhaps choosing to get married on February 14th has something to do with it. There is a celebratory mood in the air in February and it's special to have our anniversary coincide with...
As a consultant working with companies around their Employee Volunteer Programs, I teach companies how to recognize their volunteers. This week, however, I was the unexpected recipient of some recognition that happily caught me off guard. After my son moved to a new...
Yesterday, was MLK Day of Service sponsored by HandsOn Networks and United Way organizations all around the country. My daughter and I participated in our first Bink-A-Thon for an organization started by my neighbor and friend called the Binky Patrol. The mission of...
What do you want your legacy to be? Perhaps it’s one you’ve given thought to and perhaps not. I never expected this to be mine, but I’m certainly happy to continue being the mitzvah gal forever.