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Boosting Energy and Productivity

Boosting Energy and Productivity

Lately, it seems like everyone I talk to is feeling overwhelmed and exhausted. Research shows that a 15-minute power nap between 2-4 pm is significant in boosting energy and productivity.

Stop and Smell the Roses

Stop and Smell the Roses

Stop and smell the roses. This process is a wonderful metaphor for life. Taking a chance to plant something new can be intimidating, much like making significant changes in our lives.

Small Acts of Kindness Make a Significant Impact

Small Acts of Kindness Make a Significant Impact

Becoming kinder is not a one-time thing. It takes practice and effort, but it’s not as hard as it seems. In fact, it’s the small acts of kindness that can make a significant impact on your life and the lives of those around you.

Intentional Discoveries from HPS CORE

Intentional Discoveries from HPS CORE

If someone asked me how my week was attending CORE at Heroic Public Speaking this week in Lambertville, NJ, the first word that would come to mind is INTENTIONAL. Here is a look into my intentional discoveries from the HPS CORE event.

How to make a positive impact on a world spread thin

How to make a positive impact on a world spread thin

We are currently living in a time when it feels as if we are not doing enough, yet, we are also busier than ever. With the end of the year quickly approaching and to-do lists stacking up, staying grounded in the small, intentional ways we can positively impact the world has never been more important.

How to Bolster Resilience

How to Bolster Resilience

Hustle and bustle season has arrived! Kids are back at school, fall sports are underway, holiday season is quickly approaching, and we have just begun our final quarter of the year. Needless to say, people will be under a lot of pressure for the next few months.

Harness the Momentum of Summer R&R

Harness the Momentum of Summer R&R

As we return from summer adventures, managers have the unique opportunity to harness the momentum of summer R&R. It’s hard not to feel like the change of the season is a new year. As people are returning from their summer vacations and much-needed rest and relaxation, organizations and their managers have an opportunity to elevate their workplaces and prolong these feelings.

Spring Cleaning

Spring Cleaning

When we talk about spring cleaning, we often are referring to donating clothes or items from around the house, refreshing our spaces in honor of good weather and the sense of newness that the spring season brings. As blooms start to emerge and cold weather turns warmer, we are met with an overwhelming sense of resilience. We are reminded by nature that although humans are small and individual, we are all part of the same network, living life on the same planet. We cannot avoid the change that a new season brings; we can simply find ways to thrive together amidst whatever comes next.

Opening Day

Opening Day

It’s opening day for baseball and in my house that is a day to celebrate. I married into a baseball-loving family. I have learned the rules over the years and thankfully my husband answers all of my questions about the game. I started thinking about one of my FAVORITE kindness stories of baseball during COVID. It happened in August of 2020.