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Falling Into Kindness

Falling Into Kindness

If kindergartners can, managers can too Falling into kindness this autumn could be the transformation your organization's culture needs. My kids are both young adults now, but it’s hard not to feel like September is a new year. Even if you aren’t attached to a school...

Sense of Wellbeing Exercises

Sense of Wellbeing Exercises

3 Good Things An Exercise Intended to Increase Sense of Wellbeing Sense of wellbeing exercises are important for us for all kinds of reasons. Intentional thinking, as we do in 3 Good Things, helps to keep us centered and nourishes all aspects of life. This simple...

Leading During a Pandemic

Leading During a Pandemic

Flexibility has become a key component of your employee’s work/life experience. The conversations with employees must continue. As a leader, you need to meet them where they are right now. It might even be time to evaluate the benefits of allowing your employees to continue to work remotely at home or elsewhere in 2022 and beyond.

Do you hate meditating?

Do you hate meditating?

Suggestions for meditation, using Insight Timer, even if you’ve thought meditation wasn’t for you. If you have ever felt “unsuccessful” at how you are practicing meditation, these suggestions could help you overcome that feeling.

Loving Kindness Meditation

Loving Kindness Meditation

Not everyone enjoys meditating, but loving-kindness meditation is a practice of self-care. We live in a world where being “busy” “always on” and “constantly productive” has taken its toll. People realize now that breaks, naps or opportunities to reset and rest are crucial to our continued productivity and our mental health and well-being.

February 28-Day “Loving” Kindness Challenge

It's February 1st! I don't remember loving this month as a kid as much as I do now. Perhaps choosing to get married on February 14th has something to do with it. There is a celebratory mood in the air in February and it's special to have our anniversary coincide with...

Appreciating your Volunteers

As a consultant working with companies around their Employee Volunteer Programs, I teach companies how to recognize their volunteers. This week, however, I was the unexpected recipient of some recognition that happily caught me off guard. After my son moved to a new...