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Sense of Wellbeing Exercise

Sense of Wellbeing Exercise

3 Good Things An Exercise Intended to Increase Sense of Wellbeing This simple activity takes five minutes before bed. Write down three things you are grateful for that day. It literally takes less than five minutes but the research shows that by focusing on what we...

Meditation Insights, for Everyone

Meditation Insights, for Everyone

Suggestions for meditation, using Insight Timer, even if you’ve thought meditation wasn’t for you. If you have ever felt “unsuccessful” at how you are practicing meditation, these suggestions could help you overcome that feeling.

Learning from the Legends on Kindness

Learning from the Legends on Kindness

Losing Gold When the Golden Girls premiered in 1985, I was still in high school. I had heard about the program maybe even tried to watch an episode or two, but it didn't resonate. Why did I care about four older women living in Florida? I didn't become a fan. I knew...

February 28-Day “Loving” Kindness Challenge

It's February 1st! I don't remember loving this month as a kid as much as I do now. Perhaps choosing to get married on February 14th has something to do with it. There is a celebratory mood in the air in February and it's special to have our anniversary coincide with...